Workout of the Day 10-10-17

Workout of the Day 10-10-17

Strength
4 x 5 Alternating Overhead Dumbbell Press

Conditioning
3 Rounds of 3 Minutes on, 1 Minute Off
5 Box Jump Step Downs
5 Hand Release Push-Ups
Then,
3 Rounds of 3 Minutes on, 1 Minute Off
5 Push Press
5 Deadlift
10 Sit-Ups

Please Post Results to TRIIB.