Workout of the Day 10-10-18
Conditioning
4 Minutes, As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 95/65
6 Handstand Push-Up
Rest 4:00
4 Minutes, As Many Rounds as Possible
8 Sumo Deadlift 135/95
8 Bar Facing Burpee
Rest 4:00
4 Minutes, As Many Rounds as Possible
6 Deadlift 185/125
10 Push-Ups
Please Post Results to TRIIB.