Workout of the Day 10-11-18

Workout of the Day 10-11-18

Strength
3 Sets
12 Bent Over Row 10X1
:20 L-Sit Over KettleBell

Conditioning
14 Minutes, As Many Rounds as Possible w/ a Partner
*Alternate Every Movement
10 Shoulder to Overhead 115/75#
15 Kettlebell Swings
50 Double Unders

Please Post Results to TRIIB.