Workout of the Day 10-13-17
Strength
4 Sets, 1 Minute Rest between movements and sets
8 Dual Dumbbell Row 21X2
0:45 Wall Deadbug
Conditioning
3 Rounds (sprint work)
8 Burpees
20 Second Bike Sprint
2 Minute Rest
5 Rounds (aerobic work)
50 Meter Single Arm Farmers Carry
200 Meter Run
20 Meter Dumbbell Lunge
1 Minute Rest
Please Post Results to TRIIB.