Workout of the Day 10-14-18

Workout of the Day 10-14-18

Strength & Conditioning
4-5 Sets
2 Push Press 20X1
1:00 Legless Rope Climbs
8ea. Single Arm DB Hi-Pull 20×1
50 Meter SA DD Front Rack
Rest 0:30 b/w movements, 2-3:00 b/w rounds

Please Post Results to TRIIB.