Workout of the Day 10-15-17
2 Minute Rests between all rounds
3 Rounds
Max Rep Dips (at least 10)
200 Meter Row
3 Rounds
15 Kettlebell Swings
10/8 Calorie Bike (20 second max)
3 Rounds
200 Meter Run
10 Dumbbell Thrusters
Please Post Results to TRIIB.