Workout of the Day 10-16-17

Workout of the Day 10-16-17

Strength
4 Rounds
Minute Max Strict Pull-Ups
Minute Rest
Minute Wall Deadbugs
Two Minute Rest

Conditioning
5 Rounds (aerobic effort)
200 Meter Run
40 Meter bear crawl
50 Meter Farmers Carry 53/35
10 Deadlifts 135/95 (185/135)
1 Minute Rest

3 Rounds (sprint effort)
150 Meter Row Hard
15 Meter Broad Jump
2 Minute Walk Rest

Please Post Results to TRIIB.