Workout of the Day 10-22-17

Workout of the Day 10-22-17

Strength
5 Sets, :30 between exercises, 3:00 between sets
5ea Single Leg DB RDL, 3010
5 Weighted Pushups, 4111
:30 Arrested Superman Hold

Conditioning
1000 Meter Row
800 Meter Run
30 Turkish Get Ups

Please Post Results to TRIIB.