Workout of the Day 10-25-18
Strength
5 x 5 Push Press 10X2
Ring Front Leaning Rest :30 – :60
CrossFit Conditioning
2 Rounds
100 Meter Run
10-15 Ring Row
100 Meter Run
30M/side Cross Carry (heavy)
100 Meter Run
15 Box Jumps 24/20″
Rest 2:00
2 Rounds repeated
CrossFit Competitor
2 Rounds
400 Meter Run
15 Ring Rows
30M/side Cross Carry (1.5/1 pood)
15 Box Jumps 24/20″
Rest 2:00
2 Rounds repeated
Please Post Results to TRIIB.