Workout of the Day 10-26-18

Workout of the Day 10-26-18

CrossFit Conditioning
4 Rounds
0:00 – 3:00
8-10 Back Squat 20X1
3-5 Wall Walks or :30 HS hold
3:00 – 7:00
8 Hang Power Snatch or 12 DB Snatch
15/12 Calorie Bike (hard effort)

CrossFit Competitor
4 Rounds
0:00 – 3:00
8-10 Back Squat 20X1
10 Meter Handstand Walk
3:00 – 7:00
8 Below the Knee Hang Power Snatch
18/14 Calorie Bike (hard effort)

Please Post Results to TRIIB.