Workout of the Day 10-28-18

Workout of the Day 10-28-18

Strength
3 Sets
8-10 Sumo Deadlift 30X1
Ring MU Transition Practice (NOT DIPS) OR
3-6 Ring Muscle Ups w/ :20-:30 hold at top of dip support after last MU

CrossFit Conditioning
16 Minutes
25 Calorie Row
20 Kettlebell Swings 35/25
15 Sit Ups
10 Push-Ups

CrossFit Competitor
16 Minutes
25 Calorie Row
25 Kettlebell Swings 53/35
25 Sit Ups
25 Push ups

Please Post Results to TRIIB.