Workout of the Day 10-30-17

Workout of the Day 10-30-17

Conditioning
8 Rounds
200 Meter Row
:30 Elbow Plank each side
1 Minute Walk

15 Minutes
Minute 1: 20 Second Row Sprint
Minute 2: 2-3 Wall Walks (HSPU)
Minute 3: 15 Wall Balls (6 Hang Squat Snatch)

Please Post Results to TRIIB.