Workout of the Day 10-31-17
Happy Halloween!
Strength
4 Sets
3-5 Front Squat 22X1, (3 TnGo Cleans)
AMRAP Ring Row 2020
1:30 rest after each movement
Conditioning
3 Rounds
1 Minute Calorie Row
1 Minute Pullups (Ring Row / Chest to Bar)
1 Minute Burpee Broad Jumps
1 Minute Sit Ups (GHD)
2 Minute Rest
Please Post Results to TRIIB.