Workout of the Day 10-31-18

Workout of the Day 10-31-18

Happy Halloween!

600 Meter Run
10 Hang Power Snatch ~95/65#
20 Box Jumps
30 Meter Sprawl to Broad Jump
30 Meter Bear Crawl

400 Meter Run
15 Hang Power Snatch
30 Box Jumps
30 Meter Sprawl to Broad Jump
30 Meter Bear Crawl
200 Meter Run
20 Hang Power Snatch
40 Box jumps
30 Meter Sprawl to Broad Jump
30 Meter Bear Crawl

*Grab a partner. P1 is a Human, P2 is a Zombie. Humans start on 3,2,1 go. Zombies start 1:00 in and run with a medball, because Zombies are slow. If a zombie catches up to their Human, then the human does 50 burpees and finishes workout. If the zombie fails to catch up to their human, they do 50 burpees to complete their workout. Zombies only need to catch up to the human’s in-gym station, (ie not both outside running, and not exact rep number) for it to count as them catching the human.