Workout of the Day 11-01-17

Workout of the Day 11-01-17

Strength
4 Sets
8 Deadlift 3010, 60 second rest
0:45-1:00 Front Leaning Rest, 2 minute rest

Conditioning
4 Rounds
3 Minutes on, 2 Minutes off
5 Clean and Jerk
5 Toes to Bar

Please Post Results to TRIIB.