Workout of the Day 11-01-18

Workout of the Day 11-01-18

CrossFit Conditioning/Competitor
4 Rounds
0:00-3:00
6-8 Back Squats 20X1
50-100 Single Unders (50 DU)
3:00-7:00
1 Round of DT *scale to UB and <1:00 work
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

Please Post Results to TRIIB.