Workout of the Day 11-02-17

Workout of the Day 11-02-17

Strength
4 Sets
15 Meter Kettlebell Front Rack Walking Lunge
8 Renegade Rows
1:30 rest after each

Conditioning
5 Rounds
400 Meter Row
12-18 Wallballs
1:30-2:00 Rest

Please Post Results to TRIIB.