Workout of the Day 11-02-18

Workout of the Day 11-02-18

Strength
3 Sets
12 Strict Pull Up
10ea Half Kneeling Landmine Twist

Conditioning
1000 Meter Row (4 minute cap)
3 Minute Rest
6 Minutes, As Many Rounds as Possible
7 Burpees
14 Jumping Lunges
3 Minute Rest
1000 Meter Row (4 minute cap)

Please Post Results to TRIIB.