Workout of the Day 11-06-17

Workout of the Day 11-06-17

Strength
4 Sets
8 Front Rack Step Ups each
10 Ring Rows (Pendlay Row)
:30 between movements, 1:30 after each set

Conditioning
300 Meter Row
18-14-10-6
Wall balls (Thruster 75/55)
Box Jump Step Down

Please Post Results to TRIIB.