Workout of the Day 11-07-18

Workout of the Day 11-07-18

Strength & Conditioning
4 Rounds
0:00 – 4:00
5-7 Back Squats 20X1
2 Turkish Get-Up each
4:00 – 7:00
8 – 10 Hang Power Snatch*
150 Meter Row Sprint
*Or 3 Position Snatch

Please Post Results to TRIIB.