Workout of the Day 11-07-18 Strength & Conditioning 4 Rounds 0:00 – 4:00 5-7 Back Squats 20X1 2 Turkish Get-Up each 4:00 – 7:00 8 – 10 Hang Power Snatch* 150 Meter Row Sprint *Or 3 Position Snatch Please Post Results to TRIIB. PrevBack to WODNext