Workout of the Day 11-09-17

Workout of the Day 11-09-17

Strength
4 Sets
3-5 1+1/4 Bench Press
1 Minute Side Plank Each Side
1:00 between exercises, 2:00 after each set

Conditioning
14 Minutes
10 Dumbbell Thrusters 40/25 (95/65)
10 Toes to Bar (4 Muscle Ups)
10 Alt. Dumbbell Snatch (95/65)

Please Post Results to TRIIB.