Workout of the Day 11-11-18

Workout of the Day 11-11-18

Conditioning
Split with a partner as needed:
40 Med-ball Partner Sit-ups (Strict Knees to Elbow)
40 Bench Press 115/75 (135/95)
8 Rope Climbs
30 Med-ball Partner Sit-ups
30 Bench Press 135/95# (185/125)
6 Rope Climbs
20 Med-ball Partner Sit-ups
20 Bench Press 155/105# (205/135)
4 Rope Climbs

Please Post Results to TRIIB.