Workout of the Day 11-12-18

Workout of the Day 11-12-18

Veterans Day Hero WOD
“The Sevens”
7 Rounds For Time
7 Hand-Release Push Ups (HSPU)
7 Thrusters 95/65 (135/95)
7 Hanging Knee Tucks (K2E)
7 Deadlifts 185/125 (245/165)
7 Burpees
7 Kettlebell Swings 1.5/1 (2/1.5)
7 Ring Rows (Pull-Ups)

 

Please Post Results to TRIIB.