Workout of the Day 11-14-18

Workout of the Day 11-14-18

Strength
3 Sets
14 Strict Pull Up
10ea Half Kneeling Landmine Twist

CrossFit Conditioning
2-4-6-8-10
Kettlebell Swing (1.5/1 pood)
Burpee Box Jump 20/16
3 Minute Rest
10-8-6-4-2
Kettlebell Swing
Burpee Box Jump

CrossFit Competitor
30 Kettlebell Swings (2/1.5)
30 Burpee Box Jump Overs (24/20)
3 Minute Rest
30 Burpee Box Jump Overs
30 Kettlebell Swings

Please Post Results to TRIIB.