Workout of the Day 11-17-18

Workout of the Day 11-17-18

CrossFit Conditioning (Competitor)
5 Rounds
1:30 Stations with partner
0:15 Rest between stations


1. D-Ball Cleans 50/30# (100/70)
2. Bike for Cals
3. Renegade Rows 25/15# (45/30)
4. Row for Cals
5. Rest

Please Post Results to TRIIB.