Workout of the Day 11-19-17

Workout of the Day 11-19-17

Strength
4 Sets
10 Front Rack Reverse Lunge
0:30 Rest
8-10 Dual DB Row (Pendlay)
1:30 Rest

Conditioning
400 Meter Run
Then,
21-15-9-6-3
Goblet Squats (Front Squats 95/65)
Sprawls

Please Post Results to TRIIB.