Workout of the Day 11-19-18

Workout of the Day 11-19-18

Strength & Conditioning
4 Rounds
0:00 – 3:00
3-5 Back Squats 20X1
1-2 Rope Climbs (Legless)
3:00 – 7:00
10 Hang Power Snatch @ 50% of max (6-8, 60%)
25-50 Double Unders (50-100)

Please Post Results to TRIIB.