Workout of the Day 11-22-17

Workout of the Day 11-22-17

Strength
4 Sets
7-9 Dumbbell Bench Press
1:00 Rest
1:00 Elbow Bridge or Plank
2:00 Rest

Conditioning
14 Minutes
10 Wall Balls (Overhead Squat)
10 Box Jumps
15 Pull Ups (Chest to Bar)

Please Post Results to TRIIB.