Workout of the Day 11-22-18
Happy Thanksgiving!
‘Lumberjack 20’
20 Deadlifts (275/185 lb)
400 Meter Run
20 Kettlebell Swings (2/1.5 pood)
400 Meter Run
20 Overhead Squats (115/75 lb)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest-to-Bar Pull-Ups
400 Meter Run
20 Box Jumps (24/20 in)
400 Meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 Meter Run
Please Post Results to TRIIB.