Workout of the Day 11-24-17
Conditioning
6-8 Rounds
250 Meter Row (*faster split from round to round)
0:20 Star Plank each side
1:00 Rest Walk
Then,
15 Minutes
Minute 1: 100 Meter Hard Run
Minute 2: 12-15 Hand Release Push-Ups (8-12 Handstand Push-Ups)
Minute 3: 4 Turkish Get-Ups, 2 each side
Please Post Results to TRIIB.