Workout of the Day 11-25-18

Workout of the Day 11-25-18

Strength & Conditioning
1 Round Every 6 Minutes
4-4-3-3-2-2
Back Squats 20X1
1 Minute Rest
8 Hang Power Cleans 115/75# (HP Clean & Jerk)
12/10 Calorie Row (16/12)

Please Post Results to TRIIB.