Workout of the Day 11-26-17

Workout of the Day 11-26-17

Strength
4 Sets
5 Sumo Deadlift 3111
1:00 Rest
0:45 Wall Deadbug
1:00 Rest

Conditioning
4 Rounds
3 Minutes On, 2 Minutes Off
3 Burpees
6 Alternating DB Snatch
9 Air Squats
Goal is consistent rounds and reps each set

Please Post Results to TRIIB.