Workout of the Day 11-26-17
Strength
4 Sets
5 Sumo Deadlift 3111
1:00 Rest
0:45 Wall Deadbug
1:00 Rest
Conditioning
4 Rounds
3 Minutes On, 2 Minutes Off
3 Burpees
6 Alternating DB Snatch
9 Air Squats
Goal is consistent rounds and reps each set
Please Post Results to TRIIB.