Workout of the Day 11-26-18

Workout of the Day 11-26-18

Strength
3 Sets
16 Strict Pull-Up
10 Half Kneeling Landmine Twist

CrossFit Conditioning
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings 1/.75
Goblet Squats
Box Jumpovers 20/16″
5 Minute Rest
50/35 Calorie Bike

CrossFit Competitor
55 Kettlebell Swings 1.5/1
55 Goblet Squats
55 Box Jumpovers 24/20″
5 Minute Rest
55/38 Calorie Bike

Please Post Results to TRIIB.