Workout of the Day 11-28-18

Workout of the Day 11-28-18

CrossFit Conditioning
3 Rounds:
300 Meter Row
15 Thrusters 45/35#
10 Pull ups or Ring Rows

CrossFit Competitor
“Jackie”
1000 Meter Row
50 Thrusters 45/35#
30 Pull ups

Please Post Results to TRIIB.