Workout of the Day 11-29-17

Workout of the Day 11-29-17

Strength
4 Sets
5-8 Snatch Grip RDL 3011
1:00 Rest
:30 Side Star Planks
2:00 Rest

Conditioning
4 Rounds
3 On, 1:30 Off
5 Kettlebell Swings
5 Sprawls
5 Box Jump Step Down
*Goal is to achieve consistent reps

Please Post Results to TRIIB.