Workout of the Day 12-01-17

Workout of the Day 12-01-17

Strength
4 Sets
20 Meter Overhead Walking Lunge
0:45 Rest
Max Rep Ring Row 2020
1:30 Rest

Conditioning
5 Rounds
200 Meter Run
20 Air Squats (20 Wall Balls)
200 Meter Row
2 Minute Rest

Please Post Results to TRIIB.