Workout of the Day 12-04-18

Workout of the Day 12-04-18

Conditioning
3 Rounds at Max Effort
250 Meter Row
10 Kettlebell Swings 1.5/1
10 Box Jump Overs 24/20/16″
10 Kettlebell Swings
10 Box Jump Overs
10 KB swings
250 Meter Row
12 Minute Rest

Please Post Results to TRIIB.