Workout of the Day 12-07-17

Workout of the Day 12-07-17

Conditioning
6 Rounds
Row 200 Meter @ 90%
:30 Rest
15 Anchored Sit Ups (GHD)
:30 Rest
10 Kettlebell Swings (HPS 115/75)
1:00 Rest

Then,

15 Minutes
M1 – Run 100 Meters, Fast
M2 – 8 Clean and Jerk
M3 – 4 Turkish Get-Ups