Workout of the Day 12-08-17

Workout of the Day 12-08-17

Skill
Hang Power Snatch

Conditioning
16 Minutes
M1 – Hang Power Snatch 1.1
M2 – :20 L-Sit or Hang
M3 Р:30 Jump Rope
M4 – 30 Bike or Row

Please Post Results to TRIIB.