Workout of the Day 12-09-17

Workout of the Day 12-09-17

Strength
4 Sets
4-3-2-2 Front Squat 20×1 (Clean + 2 Front Squat)
1:30 Rest
:40 Max Pull-Ups (Chest to Bar)
2:00 Rest

Conditioning
3 Rounds, 0:15 transitions, 1:15 between rounds
0:45 Wall Balls
0:45 Renegade Rows
0:45 Burpee Broad Jump
0:45 Row/Bike/Run

Please Post Results to TRIIB.