Workout of the Day 12-10-18

Workout of the Day 12-10-18

Prep
10 Minutes of Hip Health
10ea Dual KB SL RDL 3111
:30 Bent Hollow Hold
0:10 Single Leg Raise Hold

Conditioning
5 Rounds of Every 3 Minutes:
9 Pull-Ups (Chest to Bar)
12 Power Cleans 115/75# (135/95)
15 Burpees (Bar Facing)

Please Post Results to TRIIB.