Workout of the Day 12-13-18

Workout of the Day 12-13-18

Strength & Conditioning
5 Rounds, Every 5 Minutes:
8-12 Dumbbell Bench 21X1
15 Russian Kettlebell Swings 1.5/1 (2.25/1.5)
8-12 Push-Ups (Strict HSPU)
15 Banded Face-Pulls
15 Quarter Squat Wallballs

Please Post Results to TRIIB.