Workout of the Day 12-16-18
Prep
10 Minutes of Hip Health
10ea Single Leg Barbell Glute Bridge 21X2
15-20 Tuck Ups
0:30 pigeon per side
Conditioning
4 x 3 Minutes on, 2:00 Off
100 Jump Rope (60 Double Under)
10ea Single Arm Dumbell Hang Clean & Jerk 30/20# (50/35)
Max Calorie Bike in remaining time
Please Post Results to TRIIB.