Workout of the Day 12-17-18

Workout of the Day 12-17-18

Strength
3 x 8 Front Squat

Conditioning
4 Rounds
300 Meter Row
0:30 Front Leaning Rest
8ea DB Split Squats 35/25#
10 Dual DB Bent Over Row 35/25

Competitor
4 Rounds
300 Meter Row
0:30 Front Leaning Rest on Rings
16 Pistols
10 Dual DB Bent Over Row 50/35

Please Post Results to TRIIB.