Workout of the Day 12-18-17

Workout of the Day 12-18-17

Strength
4 Sets
5 Front Squat @ 30X1
1:30 Rest
8-12 Ring Row 2020
1:30 Rest

Conditioning
10 Minutes
Odd: 8 Thrusters
Even: 8-10 Pull-Ups (Chest to Bar)
And,
10 Minutes
Odd: 20 Meter Walking Lunge
Even: 6-8 Renegade Row

Please Post Results to TRIIB.