Workout of the Day 12-21-17

Workout of the Day 12-21-17

Strength
4 Sets
6-8 Rear Foot Elevated Split Squats per leg 3111
1:00 Rest
6-8 Single Arm Dumbbell Row per arm 30X0
1:00 Rest

Conditioning
4 Rounds
15 Minutes
2 Wall Walks
6 Toes to Bar
12 Calorie Row
24 Double Unders

3 Sets, Not For Time
0:30 Side Plank/side
0:30 Farmers Carry, Tough
0:30 Deadbugs

Please Post Results to TRIIB.