Workout of the Day 12-26-17 Strength 3-3-2-2-1-1 Back Squat Pull-Up *Build up to 90%. Focus on form. Conditioning 10 Minutes 10AMRAP 3-6-9-12…etc. Wall Balls Pull Ups (C2B) *100 Meter Run to start each round Please Post Results to TRIIB. PrevBack to WODNext