Workout of the Day 12-26-17

Strength
3-3-2-2-1-1
Back Squat
Pull-Up
*Build up to 90%. Focus on form.

Conditioning
10 Minutes
10AMRAP
3-6-9-12…etc.
Wall Balls
Pull Ups (C2B)
*100 Meter Run to start each round

Please Post Results to TRIIB.