Workout of the Day 12-27-17

Workout of the Day 12-27-17

Strength/Skill
10 Minutes, Every Minute
Push Jerk + Split Jerk

Conditioning
10 Minutes
Odd: 5 Squat Clean Thrusters
Even: 8-10 Bent Over Row
Then,
10 Minutes
Odd: 20 Air Squats (Jumping)
Even: 8-12 Toes to Bar (Bar Muscle-Ups)

Please Post Results to TRIIB.