Workout of the Day 12-31-17

Workout of the Day 12-31-17

Strength/Skill
4 Sets
6-8 Strict Handstand Push-Up
1:00 Rest
1:00 Jump Rope
1:00 Rest

Conditioning
5 Sprint Sets
100 Meter Run
10 Push Press 95/65
10 Kettlebell Swings 1.5/1
150 Meter Row
3 Minute Rest Walk

Please Post Results to TRIIB.