Workout of the Day 02-25-18
Strength
4 Sets 70% 5RM
8-10 Seated Overhead Press 20X1
Rest 0:30
8-10 Ring Row 2022
Rest 1:30
Conditioning
4 Rounds:
3 Minutes
5 Dumbbell Hang Squat Clean (light)
5 Burpee without the Jump
1 Minute
Single Unders
Please Post Results to TRIIB.